Training Sessions

Winter training schedule

RaTs members post their training and racing plans and arrangements on a dedicated forum. Go to http://wrac-rats.lefora.com to register.

Tuesday

Run: Alternate weekly off road headtorch run. 7pm WSA
Swim: Lane swimming. 9-10pm Wetherby Pool

Wednesday

Run: Alternate weekly off road headtorch run. 7pm WSA
Swim: Lane swimming. 9-10pm Wetherby Pool

Thursday

Cycle: Local road session, mixed efforts, group ride. 7:30pm WSA
Swim: Lane swimming. 9-10pm Wetherby Pool

Saturday

Cycle: Rides by arrangement on forum 20-60miles dependent on group

Sunday

Cycle: Rides by arrangement on forum 20-60miles dependent on group